Sleeping in public transport can affect a person’s mode in different ways, said senior research associate of the somnology Research Centre Mikhail Bochkarev.
He emphasized that residents of megalopolises often have trouble with sleep. In order to eliminate them, people should go to bed at the same time. Sleep disorders can also be associated with breathing problems and the cardiovascular system. If you woke up and can’t fall asleep, then get up and do some work until you want to sleep. The norm of falling asleep is no more than an hour. If you haven’t fallen asleep within an hour, get up, the Nation News reports.
Ru-Main, 15.03.2020
