For about two hours beautiful girls from Omsk have been jumping on trampolines to create a video and show how they recommend losing weight. They are the future physical education teachers. Sportswomen claimed that it is possible to lose up to two kilogrammes during one workout.
The students of the Omsk College of Professional Technologies said that the training is quite easy for them, as they go in for sports professionally, including rhythmic gymnastics. However, they noted that people without special preparation can also train like this. It is specified that usually, a lesson lasts 55 minutes. As the main result, except for losing weight, the participants of the training called a good mood for the whole day.
Ru-Main, 30.07.2020, Picture: Omsk College of Professional Technologies Website