Russian Expert Gives Recommendations on Nutrition During Self-Isolation

The dietitian of the Health Management Clinic, Natalia Pugacheva, said that weight during the self-isolation regime can be gained due to limiting physical activity and wrong nutrition, Rossiyskaya Gazeta reports.  

The nutritionist recommended limiting the number of snacks, as this can become a habit and lead to weight gain. She also noted that you need to reduce the serving size by a quarter if you have not enough physical activity. In addition, you should limit the number of sweets replacing them with berries and fruits.

According to Natalia, it is better to combine cereals with vegetables and not to overuse the delivery of products. For those who have already contracted coronavirus, the doctor advised drinking plenty of fluids, such as tea with raspberries, honey or mint, water, and compotes. They also should refuse fried meat, mayonnaise, rich soups and limit the amount of salt.

Ru-Main, 10.04.2020 

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