Federal Service for Consumer Rights Protection (Rospotrebnadzor) told how to organize the workplace of a schoolchild in distance learning.
The table for a child should be near the window and there must be a table lamp on it. The monitor should stand so that a student does not have to do additional movements to see its picture. And books need to be placed on a stand at arm’s length.
When a student rests on the back of a chair, there should be a distance between his chest and a table equal to the width of his palm. To prevent overwork, specialists advise every 30–45 minutes to conduct physical exercises and eyes gymnastics.