The Sports Club of the Russian University of Transport (RUT) will conduct a series of open online workshops to help keep fit teachers and students who are on distance learning.
Leading trainers of the university sports club will conduct classes in various areas, which will be published daily on the channel of the sports club on YouTube. These will include exercise, cardio, and strength training separately for girls and boys.
In addition, exercises for the development of coordination, elements of stretching, yoga, Pilates, and breathing exercises will be shown. The schedule of online classes and masterclasses will be published on the university official website.
Ru-Main, 01.05.2020
